Our aim is to create a society where mental health conversations are as natural as talking about our physical health. The purpose of the MHC is reducing where possible the stigma associated with different aspects of mental health.
The MHC offers practical workshops on a range of topics to help companies, managers and individuals understand more about mental health.
We offer insight into positive mental health through quizzes, articles, podcasts and interviews with people from the world of sports, arts and business.
How we think and feel.
Exercise, rest and sleep.
A balanced diet.
Supportive social networks.
A half day workshop that uses drama, quizzes and interactive exercises to challenge the preconceptions we all have about mental health.
Our CONFIDENT CONVERSATIONS workshop enables managers to engage more openly and honestly about mental health challenges. Using professional actors to bring to life real situations, delegates are invited to interact with the characters to explore issues of mental health in a confidential and safe environment.
Aimed at parents, this two hour interactive session gives parents the chance to consider and explore mental health challenges facing young people today.
Join us at our quarterly BREAKFAST CLUB or CONVERSATION EVENINGS to hear global experts talks about a range of topics and to explore mental health themes through great conversations.